Here’s one you’ll see us commonly use in our boot camps, as well as a favorite of mine for warming up and activating the glutes and hip muscles.

What it works: Glutes and hip stabilizers.

Trainers tips: Keep the abdominals braced, push through the heel, and keep that knee pulled into the chest as tight as possible to protect the lower back. As a warm up try 10 reps. If you’re really trying to get a burn going you’ll have to shoot for 15 or 20 repetitions.

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